One thing that most Americans seem to fight against is aging. We do our best to nip, tuck, surgically alter and hide all the visible signs of our aging bodies. However, many of these procedures and products do more...
Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking lots of water and still..... the pounds prevail. That stubborn roll that just won't go...
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class, practice yoga, ride a bike, swim, or swing kettlebells? So many choices, and certainly no...
Wouldn’t it be wonderful if acne concerns were non-existent for those of us who have survived adolescence and lived to tell about it? The irritating truth is, adult acne is a prevalent condition in the United States, and the...
If you start your morning with a cup of coffee, beware of non-dairy coffee creamers - especially the powdered, flavored varieties. These imposters contain no nutritional value, and are filled with toxic additives. They often - ironically - contain...
Do you wake up tired in the morning, unable to function without your cup or two of coffee? Do you crave high carb snacks and often fall asleep mid afternoon, only to stay up till all hours of the...
Spring is an immensely popular time of year. The trees put on their best show, flowers burst from beneath the ground, ready to display a rainbow of colors and our lawns become alive once again. However much we love...
We often talk about illness and disease as being something out of our control. Like we are unwilling victims of overaggressive germs and bacteria. These feelings of being vulnerable lead us to doubt the amazing capabilities of the human...
Do you ever feel like you spend most of your time with your hand caught in the cookie jar, eating something you are not supposed to? Perhaps you try extremely hard to stay on top of all the cutting edge health news and still find yourself caught in a web of...
When you ask meat eaters to comment on vegetarians many will say that they do not get nearly enough protein. This is a common misconception that is challenged by the fact that many meat eaters consume far too much...
