There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits of juicing and what are the ways that juicing can help improve your overall nutrition?...
Studies have confirmed what many of us know but few of us wish to admit: our Nation's guilty pleasures, fast food addictions and quick-fix mentality are leading us down a tragedy-filled path to our own demise. America's average life...
Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny noses, scratchy eyes and throat that drive some people wild each year. Pollens spread by...
America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost every processed food and to some, seems impossible to escape. Packaged, canned and fast foods...
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch of junk in a blender and breaking it all up. Junk is junk, no matter...
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study of the effects of meditation on the body and mind conducted at the University of...
The great debate over the value of organic foods continues as advocates of organic try to show those opposed that it really does matter that you eat organic food. A few major points being that you will be healthier,...
When you hear the word hypnosis do you conjure up images of some dude in a tie dye shirt waving a crystal ball in front of your face? Or how about a room full of incense and snake oil?...
We are all born with the same beautiful baby soft skin that is well cushioned by cute baby fat. With age, the skin loses fat and wrinkles move in. However, many people, not knowingly, encourage early formation of wrinkles...
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people are literally sleeping with their phones and electronic devices, affairs that can wreak havoc on...
