Barefoot running has been embraced by many, and at this point it’s much more than just a passing fad. After all, humans were not born with shoes on their feet and it’s only been 40 years or so since...
Having a healthy digestive system is vital for the overall health of your entire body. When your digestive system is not working properly, it can cause an abnormal amount of bowel movements and let food sit in your stomach...
Being grateful is not just a desirable personality trait or a hokey new age hippie idea, nor should it be limited to the day of the year we give thanks for that bountiful feast; this positive emotion is actually...
Deep in the Amazon, a tree grows with health-promoting, blood red sap running through its veins. This tree, the Sangre de Grado reaches 90 - 120 feet at maturity and contains a dark red sap, sometimes called Dragon’s Blood....
The secret to treating millions of cancer patients could be inside the miraculous turkey tail mushroom. An especially exciting recent discovery of these mushrooms’ cancer-fighting capabilities came when world-renowned mycologist Paul Stamets, whose work includes studying fungi for its...
When we hear the word bacteria we often conjure up images of bad bugs. However, not all bacteria are bad. The majority of the bacteria found in the human digestive tract is responsible for upholding the health of the...
Far too many Americans allow their unused vacation days to collect dust, and our time off is minuscule compared to what those of most other developed nations receive.
Many fear they’ll lose their job by taking time away from work in today’s...
American farmers in the 1600’s who did not grow hemp went to jail. By contrast, American farmers today that try to grow hemp will go to jail! The criminalization of marijuana has left our fields hempless, but we are...
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent are affected by sleep problems, a new study has found what you eat can play...
Many Americans have a serious sweet tooth, and some are full-fledged sugar-holics. While most know that consuming large quantities of sugar is detrimental to health, and can form or worsen conditions such as diabetes, obesity and hypertension, new studies...
