Sometimes the greatest assets to your health are also the simplest. Lemons, as well as other citrus fruits, provide a diverse and plentiful array of benefits to the body. Eating organic citrus fruits and drinking fresh-squeezed citrus juices can...
Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed food.
Obviously, if you have to choose between a carrot and a bag of chips,...
Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in and day out. These foreign invaders sneak into our bloodstreams where they get dumped all...
The natural system works well, supremely well, when left untampered with. A delicate thread holds that which is alive and that which is dead together on this planet we call home.
Matter rots and returns to the earth. In...
With temperatures warming in most parts of the country, it is time for those pesky little fleas and ticks to start biting and re-populating. There is nothing pleasant about being bitten. Fleas and ticks can be dangerous, causing problems...
So, you have made the decision to start juicing. This is good news. Juicing is a great addition to a healthy diet and can cleanse the body of unwanted toxins, improve digestion and regulate metabolism.
Once you have decided to...
What's the latest trend? Natural, that's the buzz - everyone wants "natural" and is willing to pay more for it. Eating natural seems to mean healthy to most Americans.
The big question is: has the real definition of natural been...
Have you ever gone on a diet, lost a lot of weight, only to gain it all back again and have to begin your diet again? This is called yo-yo dieting and is very dangerous to health.
According to a...
For many Americans, hot dogs on the grill are a Memorial Day tradition. However, most brands are filled with truly disgusting ingredients and an assortment of potential hazards to your health. If you are a barbeque lover, rest assured...
Last Sunday, Oregon Senator Jeff Merkley announced his proposed amendment to the Farm Bill which aims to eliminate the Monsanto Protection Act, citing it as, “one of the most outrageous special interest provisions in years.”
This is excellent news...
