While aging is inevitable, aging gracefully is the result of a focused effort to keep harmful substances out of our bodies, and to put great ones in.
There are many things in life that we cannot control, but it...
If you or someone you know suffers from fibromyalgia, then you know how frustrating this medical condition can be. Often misunderstood because of the large variance in symptoms, fibromyalgia is characterized by chronic and widespread musculoskeletal pain. Other common...
Are you looking for delicious and simple ways to boost the health quotient of your meals? While many herbs, fruits and vegetables have their own specific benefits, and variety is key, including the following three diverse ingredients in your...
It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are eating? Do you chew your food or swallow it in one big gulp?
All the healthy...
Most people know that soda is detrimental to health. Sadly, that does not always stop them from drinking it, often in massive quantities. In fact, statistics show that the average American drinks a staggering 58 gallons of soda per...
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O., Wichita, Kan.
Answer: No - and yes. We don't advocate sleeping pills, for many reasons. Sleeping-pill-related...
A study conducted by the University of Cincinnati College of Medicine last fall found that strokes are becoming more common in younger people. After noting this disturbing trend during at the patients he cared for in the hospital, lead...
How many time have you sat glued to your television weeping over the loss of a major tragic event? The media flashes pictures of men, women and children on the screen, all lives lost. While these events are massive...
Juice bars are America’s new health craze.  There are now multiple competing locations in malls and busy street-sides across the country, all promising a nutritious and refreshing pick-me-up. Â
However, while fresh, organic smoothies and juices are excellent for your...
According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch.
This is sad news in light of the fact that the overall eating habits of Americans are...
