Grow Sprouts Indoors All Year Long
The bounty of summer’s gardens and fall’s harvest quickly diminishes as the winter rolls on. This often leaves us with one option: a trip...
When Alternative Therapies Get a Bad Rap
In a recent article, the Annals of Internal Medicine announced that it was essentially useless for healthy people to take multivitamin supplements. This research...
Stretching Before Bed: Why and How to do It
With so many day-to-day responsibilities, many people have a difficult time turning off the “mind chatter” so that they can fall asleep at night.
If...
Worried About a Stroke? Do These 8 Things
Stroke is a leading cause of death in the US, killing almost 130,000 Americans every year. As many as 80 percent of these strokes...
5 Treadmill Mistakes You Don’t Want to Make
Treadmills are perhaps the most popular piece of exercise equipment around. Over 50 million Americans claim to use them, a statistic that has been...
Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant
The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...
6 Reasons Why Organic Grassfed Butter is a Superfood
In America, one person dies of cardiovascular disease every 39 seconds. Are saturated fats like those found in butter to blame? Does dietary cholesterol...
Coffee, Nuts and Citrus May Reduce Risk of Type II Diabetes
According to the American Diabetes Association, over 25 million Americans are afflicted with type II diabetes with almost two million new cases are diagnosed...
Study Finds Connection Between Narcolepsy and Autoimmunity
When the swine flu swept the world a few years ago, hitting China particularly hard, the nation saw a significant increase in the cases...
Probiotics Under Investigation as Potential Autism Therapy
In a 2012 publication by Harvard Medical School, the authors state, "the brain and the gastrointestinal (GI) system are intimately connected - so intimately...
