The Alternative Daily

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven by science to...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

I remember the exact moment I realized my focus was slipping. I was in a mid-afternoon meeting, and a colleague asked for the name...

Maintaining a healthy smile goes beyond just brushing twice a day. Modern dental research has shifted away from the "sterilize everything" approach toward a...

For years, I followed the scorched earth policy of dental hygiene. I brushed until my gums felt raw, flossed religiously, and finished with a...

I used to think blood pressure was a problem you dealt with after something scary happened. Then my readings started creeping up. Nothing dramatic. No obvious...

You’ve cut the salt shakers out of your life until your meals taste like cardboard. You’ve spent hours on the treadmill, checked your monitor...

For years, my morning routine started with a cautious, seated stretch at the edge of my bed, testing the waters to see how my...

If you are one of the 50 million Americans suffering from stiff knees or achy hips, you’ve likely fallen for the oldest trick in...

Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.  Here's a quick guide on the...