Is There Ever Any Good News About Soda? No!

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As Americans we love our soft drinks. We feel like we would really lose out if we couldn’t experience ‘the real thing’ or ‘the...

Stuffing War: The Turkey, The Family, The Anxiety

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When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...

Middle Age Smoking Cuts Your Life Short by 10 Years

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Each cigarette a woman smokes pushes her closer to an early grave. Women who smoke heavily into middle age cut their lives short by...

Bored? 4 Tips to Get Unstuck and Turn Your Day Around

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If you type "bored kids" into Google, you'll get 48 million results! Kids have even started their own mini-movie industry on You Tube; that's...

The Great Corn Debate: Should We Avoid This Food?

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You hear a lot about people being gluten free these days. That means avoiding gluten – mainly wheat, barley and rye. But an even...

Is the Craving for Instant Gratification Driving Our Health Problems?

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When The Black Eyed Peas sing "Someday," they're crooning an anthem for immediate gratification: "I don't want it someday; I don't want it one...

4 Toxic Body Signals You Should Never Ignore

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Have you ever wondered if the pains we feel on a regular basis are really “normal”? Is it normal to get frequent headaches?  To...

Would You Eat 10 Teaspoons of Sugar Right Now?

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Remember the movie “Super Size Me”? One message in this movie was if we think the key is to stop eating the burgers, think...

Boost Bone Health With These Non-dairy Calcium Alternatives

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After her debut at the 1939 World's Fair, Elsie the Cow became so famous (the inspiration of the Borden Milk Company), she toured the...

From a Diet & Health Perspective, Should We Avoid Red Meat?

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Red meat isn't just a type of food--it's a deep-rooted part of our culture. Many of us were raised at a time when no...