Why You Need Vitamin K2 And How To Get More Of It
Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...
Stay Warm This Winter: Try These Environmentally Friendly Heating Options
Keeping your home cozy, comfortable and environmentally friendly is easier and more affordable than it used to be. Not only can you lower your...
What Is The Gaps Diet And Does It Work?
There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it...
Coke Pays Millions To Health Officials To Influence Health Reccomendations
If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...
Mindfulness Vs. Meditation… What Is The Difference?
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...
8 Dangers Of A Very Low-Fat Diet
For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...
Kelee® Meditation: A Tool To Help Overcome Your Fears
What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...
WATCH: 5 Unusual Thanksgiving Traditions You Will Want To Adopt
Thanksgiving is my all-time favorite holiday. Good food, good wine and good company. What more can you ask for? Unfortunately, it’s easy to forget...
Green Innovation: Adidas Announces Shoes Made From Ocean Waste!
In our modern world, it seems like nearly everything is made from plastic. Look around your home and your car — you’d be hard...
8 Signs That You Have A Leaky Gut And How To Fix It
Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to...
