What is Resistance Training and Why Should You Do It
If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...
Fat Inflating Foods: What You Must Not Eat
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
Olives: The Immune Boosting Fruits that Fight Heart Disease
Many people probably consider olives as vegetables that add a pinch of pizzaz to pizza, pasta, subs and sandwiches. However, the olive is actually...
Antibiotic Resistant Bugs: How They Evolve and Why They Spread
Back before the discovery of antibiotics, millions of people died or became seriously ill from a whole host of infections that we wouldn’t give...
Study: Nearly 40 Million Deaths Preventable by Reducing Six Risk Factors
A new study published in The Lancet set out to quantify just how many deaths across the globe could be prevented over the next...
Antibiotic Resistance a Worldwide Concern – Now is a Crucial Time to Consider Natural...
A troubling new report issued by the World Health Organization (WHO) sheds light on the severity of the rising global problem of antibiotic resistance,...
Detoxify Your Brain With These Five Foods
We spend a lot of money on products that promise to detoxify our skin and hair, yet we often pay little attention to one...
Why Do I Never Seem to Have Enough Energy: 5 Ways to Feel Refreshed...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
5 Best Herbs and Spices for Blood Circulation
In order for our bodies and minds to function optimally, all of our systems require an ample supply of blood. When blood is circulating...
Minimalist Running Shoes: The Pros and Cons of the Latest Running Trend
As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...
