How Acidic Are You? Why a pH Balanced Diet is Crucial
Over acidity, which is highly common today, is a dangerous condition that contributes to a host of serious health conditions. An acidic internal environment...
No Excuses For Not Making Green Drinks – Here’s How
Do you eat leafy greens daily? If you are like most Americans, you probably don't get nearly the amount of vegetables, especially leafy greens....
Repair Damaged Skin and Wrinkles With These 3 Anti-aging Herbs
The average person's skin weighs 8 pounds and measures 22 square feet. Our skin changes as we age regenerating itself about every 27 days...
51 Ingredients and 10 Types of Sugar In This One “Health Cereal”
Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions...
5 Secret Healthy Ingredients for Your Smoothies
There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some...
Your Slouch Could Determine Your Elderly Chronic Disease
Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...
3 Super Easy, Belly Busting Foods to Plant in Your Garden
There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...
Environmental, Social and Economic Impact of Our Current Drought
According to researchers America is in the middle of a water crisis. Although you may not feel the pinch at home, it is happening...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
3 Chronic Diseases Fueled By Quick-fix Drugs
Our society is over-medicated, sicker than ever, and going broke along the way of ever-improving “health care reforms.” We are approaching the $4 billion...
