Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
Anti-aging Secrets From the “Oldest Yoga Teacher”
You may already know that practicing yoga is good for your health, but did you know that it can even be considered a real-life...
5 Ways to Power Through Your Midday Slump!
It is 2pm and you find your head dropping to your desk. Time for your midday energy boost! You head to the coffee shop...
Belly Fat Inducing Cortisol Also Weakens Immune System
Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...
Paw Paw and Graviola: Two Potent Anti-Cancer Trees
Imagine if there was a natural and effective way to fight cancer without submitting to harmful radiation and chemotherapy treatments. One would assume that...
Nature’s Candy Key to Anti-Aging
It is no secret that human beings have always been searching for a miraculous way to stay young forever - or at least to...
5 Ways to Bust Through Your Diet and Exercise Rut!
Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...
How Curry Powder Can Battle Type 3 Diabetes
Every 70 seconds someone is diagnosed with Alzheimer's disease, which is a very long and slow death sentence, according to experts. Alzheimer's is the...
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Dragon Fruit: The Superfood Full of Vitamin C, Antioxidants and Omega 3’s
The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...
