7 Reasons Why You Should Always Wear Socks to Bed
Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue. But this isn’t just a matter of preference; science could be pointing toward the importance of sock-clad feet for better quality sleep, healthier skin, and even an improved sex life. Read on to discover why...
Always Drink Tea at this Temperature and Other “Tea Time” Tips
Tea offers so many health benefits, but if you’re drinking it at the wrong temperature, you may be doing your body more harm than good. In fact, even brief exposure to certain temps when drinking tea may increase your risk of esophageal cancer. Read on to find the perfect temperature for drinking tea and “tea time” tips for brewing...
10 Natural Ways to Save Your Teeth and Gums
Tooth decay and gum disease can be extremely painful, not to mention unsightly and expensive to treat. Luckily these conditions can be prevented with solid oral health practices. Here are a few ways you can help keep your teeth and gums healthy naturally. Chew xylitol gum Although most mainstream chewing gums contain artificial sweeteners, xylitol is a natural sugar alcohol that...
Antibiotics vs. Antivirals (Unraveling Misconceptions)
You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll need to understand the difference between a bacterial infection and a viral infection. You'll also need to keep in mind that antibiotics will never be antivirals, and antivirals will never be antibiotics. So, what’s the...
FDA Reports New Concerns with Sunscreen Ingredients
Just like food, it’s important to read the ingredients of all our skincare products. Our skin is extremely absorbent, and anything we put on it enters our bloodstream. This is especially true when it comes to sunscreen; we apply it generously all over our faces and bodies and reapply often. When you believe you’re protecting yourself from the sun,...
Disinfect With Cinnamon — and Other Great Uses for This Ancient Spice
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research is now looking at alternative ways to disinfect. Cinnamon has been used for thousands of years to preserve food, and...
These Surprising “Good” Things are Wrecking Your Skin
Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash, peel and pluck - and don’t forget the $300 moisturizer! But what if some of the “good” things you do daily are actually causing the exact opposite result, and may even be damaging or aging...
The Solution for the Little Red Bumps on Your Arms
Do you have “goosebumps” even when you’re not cold? Does your skin show tiny red spots that never go away? You may have keratosis pilaris. Keratosis pilaris affects nearly 50 to 80 percent of all adolescents and approximately 40 percent of adults. The areas that most commonly show symptoms include the upper arms (92 percent of cases), thighs (59 percent...
Eating These 7 Foods Can Help You Feel More Grounded
Life is so painful when you’re not feeling grounded. During these times of uncertainty, both socially and economically, feeling grounded can be difficult at best. So, what can you do to bring back the sense of peace in your life, and make yourself feel more balanced mentally and emotionally? How about focusing on whole foods that heal your body...
Get Harmful Gut Bacteria in Control With This Ancient Beverage
Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have originated in the North Caucasus mountains of eastern Europe and Asia, where shepherd nomads developed the recipe. The word kefir comes from the Turkish word ‘keif,’ which translates to a state of good feeling. The recipe...
