Science Says Doing This Each Morning Can Help Increase Mindfulness and Reduce Anxiety
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take another look, reevaluate your thinking, and add this step to your morning routine today...science says so. Here are just a few reasons to begin your day with meditation and how to get started. Reduce stress and...
The 9 Absolute Worst Things to do When You Have a Cold
Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week with a sore throat, runny nose, coughing, and fatigue. Perhaps you are one of those who are batting rhinovirus at this very minute. While there are many things that you can do to help your...
3 Early Morning Elixirs that Give You All Day Energy and So Much More
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and hard out of the gate and slumpy by mid-morning is generally the result of low blood sugar or fatigue. Perhaps...
How to Banish Nasty Chest Mucous Naturally
There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep. In fact, that is the perfect combination of symptoms to ensure that you will stay sick for as long as possible. If you’re tired of just waiting out upper respiratory infections, longingly remembering your mucous-free...
5 Reasons You Need CBD Oil in the New Year
By now, you’ve probably noticed CBD infused energy drinks in the cooler at the grocery store or walked down an entire aisle dedicated to CBD products at the nearest health food store and wondered what all the fuss is about. What’s so great about CBD oil, and does it really deliver such fantastic health benefits? If you’re wondering if...
5 Benefits of Crawling Like a Baby
Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of the ab wheel and shaker weights. It is, in fact, a return to the instinctual movements of childhood and an effective way to loosen tight muscles and strengthen your core, glutes, and arm muscles. Here...
How Much Sex Is Enough in 2020? (the answer may surprise you)
If you and your partner have resolved to have more sex in 2020, you may be wondering just how often you should engage in a romp in the sheets. Is your sex life normal compared to other couples? What is the ideal amount of sex for optimal health and happiness? What role does it actually play in your relationship?...
Are You Killing Your Digestive Tract With These Foods?
Food is either your friend or your enemy. Especially when it comes to digestive health. Regularly eating unhealthy foods that harm your digestive system can lead to severe long term consequences. If you aren’t prioritizing your gut health, you will most likely come to regret it when you have to spend an hour in the bathroom every day. You...
9 Ways to Live a Truly Plastic Free Life
Living a plastic-free life in this day and age is not impossible, but it’s not easy either. If you have decided to make an effort to reduce plastic consumption this year, keep in mind that baby steps are everything. You are not going to go from living a life filled with plastic products to not using a bit of...
This Brain Boosting, Cancer Fighting Super Root Also Eases Indigestion, Banishes Menstrual Pain and More
The use of ginger as a medicinal aid spans back hundreds of years in time. Common historical uses of this root include easing digestion, reducing nausea, and fighting off the flu and the common cold. Modern research supports the power of ginger as a remedy for several common conditions, and some of its benefits may even surprise you. Let’s...
