6 Foods Making You Fart All The Time
Let’s get one thing straight: farting is completely normal and healthy. It happens to the best of us. But when farting takes on a life of its own — causing family, friends and coworkers to gag — well then, it’s time to get to the bottom of all this flatulence. A likely cause may be the foods you’re eating....
17 Warning Signs of Early-Onset Dementia You Shouldn’t Ignore
Dementia is a condition that robs people of far more than their health — it steals their mind and their identity. But the brain disease is an especially insidious thief because it sneaks up on individuals and swipes their mental faculties little by little over a period of years. Early-onset dementia refers to the first signs of cognitive decline, which...
These 6 Things Are Ruining Your Sense Of Smell
Various factors of city life are ruining your sense of smell, according to one scientist — and that could increase your risk of death, research has found. A study conducted on adults over 57 found that those who couldn't identify particular smells like fish, leather or oranges were three times more likely to die in the next five years. However, hold your...
8 Garden Plants To Naturally Lift Your Mood
In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family drama all work to bring you down a peg or two, and it’s during these times of woe that you look external sources for a little cheer. And the solution might be closer than you think....
Top 4 Reasons You’re Bloated All The Time And What To Do
A lot of people with bloating or other digestive problems feel like they are alone, but it may surprise you that 75 percent of Americans live with some sort of gastrointestinal discomfort. Research has found that almost 20 percent of people experience bloating specifically, with half of those showing visible stomach distention. Most people feel a full and tight abdomen and...
Eat This Seed Every Day For Better Skin, Heart Health And More
You’ve probably heard the expression, “Open sesame.” It’s a saying that’s supposed to have special powers to unlock the gates to a hidden trove of treasures. Did you ever wonder where that phrase came from? It’s very much connected to seeds from the Sesamum indicum plant, which split open upon ripening. Since antiquity, the oils and beneficial ingredients contained within...
5 Telltale Signs You Have High-Functioning Anxiety
Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through the day, often due to sheer force. But being high-functioning doesn't mean you aren't suffering, and it doesn't mean you don't need help, support or to make changes in your daily routine. Here are some...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a decent sleep isn’t all about putting in the hours; rather, quality matters more than quantity. So here are six ways you can get a better, deeper sleep. Try them for yourself! 1. Yoga This might sound like...
3 Reasons To Go Sit In A Salt Cave Right Now
In the mid-19th Century, a doctor noticed something unusual about a group of Polish miners: they seemed to be in strangely good health. After all, most 19th-century miners worked in poor conditions for long hours, and were prone to respiratory ailments like bronchitis and silicosis. Even in Europe’s most industrialized nation of the era, the U.K., mine workers were lucky...
To Stay Healthy On A Plane, Choose This Seat
For many weary travelers, coming down with a cold after a long flight is par for the course. That’s because airplanes are the perfect environment for spreading viral infections. In fact, with more than three billion passengers flying each year, studies suggest that infectious disease spreading on flights is quickly becoming a global health concern. But, fear not. There...
