Feeling Exhausted? 5 Easy Tips To Reset Your Hormones, Naturally
Your body’s biochemistry is like a symphony. When hormones (as orchestrated by the brain) work as they are supposed to, then the result is harmonious high performance. But when your hormonal balance is upset, then your health becomes a discordant mess. What’s behind your hormonal well-being? Hormones are biochemical signaling mechanisms that the body produces to regulate physiology, behavior, and numerous...
If You Have Anxiety Or Depression, This Is How You Talk. Here’s Why
People in the grip of anxiety and depression often see the world quite differently. So, it’s not exactly surprising that they’d describe their experiences a little differently too. The link between depression and language In fact, a host of prominent writers (Sylvia Plath, Virginia Woolf and David Wallace Foster) have suffered from serious mood conditions such as manic depression and...
7 Ways To Never Have Cavities Again
About 91 percent of U.S. adults aged 20 to 64 have had cavities in their permanent teeth. That’s a lot of pain and expense. Some people may not have access to dentists or even sufficient health insurance coverage. But the truth is, none of that matters. Because with the right hygiene and proper nutrition, you can avoid cavities —...
4 Things Your Butt Reveals About Your Health And Lifestyle
Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the first thing people notice about you, but it sure can leave a lasting impression. So, whether your butt is big, perky and round, wide and flat or asymmetrical, it could impact your health either positively...
5 Ways To Tickle Your Brain For Better Memory
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now researchers from the Mayo Clinic report that tickling the brain with low-intensity electrical stimulation in a specific area can improve verbal short-term memory. What this means is that these findings might lead, one day, to...
If You Smoke E-Cigarettes Every Day, The Real Danger Is Not What You Think
Electronic-cigarettes, are often touted as being a “safe” alternative to conventional cigarettes. But are e-cigarettes really any safer? Enticing flavors and aromas lure you into believing they’re a healthier alternative to conventional cigarettes. But the truth is there’s a growing concern about the danger of liquid nicotine — no matter how you smoke it. Are e-cigarettes simply giving a...
7 Essential Oils To Beat Puffy Eyes
Lack of sleep, your period, allergies, too much salt, crying and even leaving your contact lenses in too long are all reasons your eyes may be puffy and swollen. And that’s not a good look on anyone. But there’s good news. You can banish those unsightly bags and dark circles naturally. Here are seven essential oils to beat puffy...
Drink This In The Morning To Cleanse Your Colon
Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds up along the lining of the colon over time. It’s just that the thought of getting a tube stuck up my...
Eat 3 Portions Of This Per Week To Keep Breast Cancer Away
By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward off breast cancer. In fact, three servings of omega-3 fatty acids derived from fish each week may be eight times more effective at halting aggressive breast cancer than plant-based alternatives. Both fish-based and plant-based omega-3s combat...
Is Weight Gain Contagious? Here’s Why You’re Vulnerable
When I was asked if weight gain is contagious, my first thought was, “Oh, that’s silly!” But it turns out that you can actually catch obesity. That’s according to a study from the University of California that says weight gain is contagious. Behaviors can spread like pathogens While we can’t catch obesity like we may contract the flu or a sexually...
