5 Ways To Fix A Slow Metabolism
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s both admirable and frustrating for those who don’t possess the same ability. These people seem to be invincible against weight gain. Meanwhile, some of us can’t even look at a cupcake without instantly gaining five...
4 Spiritual Destinations To Cleanse Your Health
Something feels off. You’re can’t focus and you’re feeling out of sync. Not to mention you’re having a major case of cloudy vibes. When you start to feel as if your world is upside down, it may be time for you to take a trip to get your health back on track. You can take a trip to gorgeous...
Is Soy Milk The Best Plant-Based Alternative?
Soy milk is often touted as being a healthy alternative to cow milk. But is it really? Soy, after all, is highly controversial. And up until recently, there’s been little research comparing the pros and cons of each. But now a new study has compared the four most-commonly consumed types of plant-based milk. Let’s see how soy fairs nutritionally...
6 Natural Remedies To Cleanse Your Congested Colon
The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to break down foods that made it through the large intestine intact, and is critical to eliminating solid waste from the body. Without it, we’d probably explode in a shower of stinky half-digested food. But not only...
6 Places Your Body Stores Stress And How To Release It
Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression, cancer and more. And these days it’s almost impossible to avoid excess and even chronic stress. As a result, we gain weight, become anxious and even experience physical pain. So, if excess stress is impossible...
5 Benefits Of Coconut Milk Kefir
Fermented foods are rapidly taking the U.S. by storm. Not only do they unlock a wide range of vitamins and nutrients, they also provide an excellent source of probiotics and they taste amazing! Sauerkraut, kimchi, kombucha and kvass have all had their time in the alternative health limelight, but now it’s time for coconut milk kefir to shine. And as...
5 Scary Signs Of Prediabetes (And How You Can Reverse It Before It’s Too Late)
Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease, dementia, and amputations. Yet, diabetes is also one of the most preventable diseases out there. Simple dietary and lifestyle changes can significantly lower your risk of developing a condition that is the seventh leading killer...
3 Ayurvedic Herbs And A Detox Tea That Fight Belly Fat
Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight loss can be particularly challenging. That’s where Ayurvedic herbs come into play. They’ll help you fight fat, lose weight and keep it off for good. Here are three Ayurvedic herbs and a fat-fighting detox tea...
Hair Growth Plus 6 Other Amazing Benefits Of Amla Oil
Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as you’ve probably guessed, is made from the fruits of the amla tree, but the exact mechanism behind the oil production is a little out of the ordinary. Amla oil is made by soaking the gooseberry-like...
5 Home Remedies In Your Kitchen For Painful Earaches
An ear ache might initially seem like something you can ignore and hope that it’ll go away, over time it can make your life almost unbearable. That constant throbbing never leaves your side, distracting you from your work, preventing you from doing the sports and hobbies you love, and even getting in the way of a good night’s sleep. Children...
