Study: Yoga May Provide Aid to Individuals Suffering from PTSD
According to the PTSD Foundation of America, one in three returning troops in the US is diagnosed with "serious post-traumatic stress symptoms." While this condition is common throughout the military, for obvious reasons, it also afflicts many others who witness tragic events or suffer some form of abuse. A new study performed at the University of Wisconsin in Madison...
Office Plants Can Improve Your Well-Being
It may seem like such a simple thing, but new research has revealed that offices with plants can make staff happier and more productive, as compared to offices without greenery. While the study, involving the University of Exeter, the University of Groningen in the Netherlands, and the University of Queensland in Australia, is said to be the first of its...
Sweden Pioneers Waste Management Efforts
When it comes to managing waste, Sweden is at the forefront of the world. While this nation produces a comparable amount of waste to other developed countries, it has implemented a creative solution to keep the trash out of landfills - turning it into energy. The amazing thing is that only one percent of Sweden's waste goes into landfills -...
Electronics are Keeping Kids from Getting Enough Sleep
There have been numerous studies that have shown using electronics just before bedtime could be interrupting precious sleep time. Recent research, conducted by Stony Brook Children's Hospital, focused on children aged six to 17 years. The study revealed that the use of electronics contributes to at least an hour of their valuable shut-eye. With nearly three out of four children...
Eat THIS Color Food With Every Meal
https://www.youtube.com/watch?v=_nAycYHVFOw The term “Go Green” is generally used in the context of ways to become more environmentally friendly. However, we can use the same term to describe changes we can make in our diet. Going green in our diet means adding more nutrient-rich foods that are loaded with antioxidants and health-promoting compounds. Green foods are good for us when they...
Are Your Dental Fillings Making You Sick?
If you're living a healthy lifestyle, but still experiencing symptoms such as headaches, fatigue, joint pain and loss of appetite, and don't know why, it may be that your dental fillings are to blame. Amalgam fillings, also known as "silver fillings," contain mercury, a dangerous metal that can release vapors into your system. According to health expert Dr. Joseph Mercola,...
Tighten Your Derriere with Muscle Building Squats
While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality, squats offer a wide variety of other benefits. Regarding squats, leading health expert Dr. Joseph Mercola, states, "this is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to...
Why So Called “Comfort” Foods are Anything But
Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed potatoes, biscuits and gravy, chocolate or ice cream. But did you know that they may actually have the opposite effect of what you're hoping for? A new study, entitled "The Myth of Comfort Food," conducted by...
Sleep Better and 7 More Reasons to Eat a Banana Everyday
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh supremely delicious, it offers an array of nutritional benefits. There are a number of reasons to add this tropical delight, thought to originally hail from Malaysia, to your daily diet. The following are just eight of...
How Telecommuting Can Improve Your Health
The amazing technological advancements of the last few years, although accompanied by some downsides, have had a world of positive outcomes. One of these is the growth of telecommuting - working from home, or from another location, and submitting work and staying connected to colleagues and employers online. Some positions are entirely online, while other employers allow workers to complete...
