What Vital Energy Means for Your Health
One of the cornerstones of traditional Chinese medicine is the theory of qi. Originally a word for air, qi was extended to a philosophical principle that symbolizes the ancient substance which is thought to be the essence of all things. A common English translation of qi is 'vital energy,' although this definition is narrow according to some scholars. In...
GMO Labeling Bill Rejected in Washington – But Don’t Lose Hope
In a highly unfortunate turn of events, Washington state's Initiative 522 was rejected by voters 54.8 percent to 45.2 percent. The initiative would have required the statewide labeling of foods containing genetically modified ingredients, as well as genetically modified seeds and seed products. Initiative 522 would have been the first GMO labeling initiative to become effective independent of surrounding states'...
Where Folk Medicine and Science Agree: Anise Seed for Coughs, Cramps and Insomnia
Anise seed has been used since the time of the ancient Greeks for both flavoring dishes and treating a wide range of ailments. Modern science has now confirmed some of the health benefits of anise seed, namely its effects as an antispasmodic. Anise, or Pimpinella anisum, is also called anise seed, aniseed, Chinese anise and sweet cumin. The plant is...
Our Top 7 Must Haves For Health
Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises, stretches, etc. that are the new “key to lasting health.” But don’t worry. Forget the fads and follow our guide to the top 7 must-haves for health and you’ll be feeling your best in no...
Unhealthy Habits Still Associated with “Manliness”
It’s no secret that gender roles have been in play since the beginning of time. Men were the hunters, the providers, the rulers. The smaller, frailer woman was the child-bearer, the caregiver, the nurturer. Today, gender roles and norms are still prevalent though perhaps less pronounced. Yet just as they did throughout the centuries, the roles and norms a society...
8 Foods that Stop Heartburn
If you are in the market for an over-the-counter antacid, you are in luck. There are certainly plenty to choose from and the drug companies, who are making these products, are really raking it in. Truth be told... most people who reach for antacids don't really need them. The digestive process starts even before you take a bite, it actually...
Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day
Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional Science, eating two kiwi fruit each day can do just that. The 6-week long study involved 54 healthy young male university students who were divided into two groups. One group ate half a kiwi daily and...
Secondhand Smoke Kills 600,000 Each Year: How to Avoid It
It is common knowledge that smoking is extremely detrimental to our health. Most of us also know that secondhand smoke carries dangers, as well. However, the number of children and adults killed worldwide by secondhand smoke is staggering. According to a study by the World Health Organization (WHO), approximately 600,000 people around the world, or about 1 in 100 people,...
Say Goodbye to Dead Skin with this Easy Technique
Your skin is your largest elimination organ. It releases about a pound of waste every day; this is the first place that there are usually obvious signs of a toxic imbalance. If the skin isn’t able to release toxins efficiently, skin conditions like psoriasis or eczema can occur as well as rashes or acne. One of the reasons the skin...
Resveratrol Tests Positive for Anti Cancer Properties
Resveratrol is a phytoalexin produced naturally when plants are under attack by pathogens including bacteria or fungi. It can be found in grapes, blueberries, mulberries, cranberries, peanuts and jackfruit, along with several other foods. It is found in red wine because of the grape content, and has contributed to theories as to why the French tradition of drinking a...
