Not What You Think? 5 Health Myths Exposed
For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there in this, you ask? Plenty, if the myths keep you from achieving the best health possible. Here are five of these myths exposed by the author of Real Cause Real Cure, Dr. Jacob Teitelbaum. Avoid the...
Safeway Declares its Organics GMO-Free, but Customers Urge Them to Label
The California-based retailer Safeway has recently announced that their 'O Organics' products are GMO-free. However, this news has been met with mixed reactions, as some shoppers are pushing them to voluntarily label their GMO products. On their Facebook page, Safeway stated that they "fully support the voluntary labeling of products that are GMO-free." They added that they have "not made...
Childhood Obesity Starts in the Womb
All expecting mothers have certain food cravings, and these cravings are, unfortunately, often for not-so-healthy snacks. While the occasional indulgence may be key to sanity, new studies regarding childhood obesity suggest the importance of avoiding processed foods and chemical additives during pregnancy, as well as the importance of eating whole, healthy foods. Research shows that the early growth and development...
Yoga Helps You Face a Challenging Test or Project at Work
If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead of spending time worrying, you might want to consider incorporating a different type of exercise into your day. According to the Huffington Post, a recent study found that just 20 minutes of yoga can boost memory,...
Top 4 Ingredients that Actually Make You Hungrier for More
We eat to satisfy our hunger - this is common knowledge. However, certain foods are actually counterproductive to this natural process, because eating them makes you crave more, instead of making you feel full. Junk foods and processed meals work this way; they are designed by manufacturers to stimulate your appetite into overdrive, while offering no nutritional benefits. The...
Rising Healthcare Costs Result in More People Going Natural
Alternatives to conventional Western medicine are on the rise, with more and more Americans choosing herbal medicine, chiropractic care, acupuncture, and Ayurvedic medicine, among other practices, to combat what ails them. It's no secret that health care costs are climbing, and that those without insurance often face a tough choice between not seeing a doctor and paying thousands in medical...
Walk and Talk: The Benefits of a Walking Meeting
If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having your meetings on the go. Founder and CEO of Digital Royalty and Digital Royalty University, Amy Jo Martin, is an advocate of walk and talk meetings. She feels strongly that getting out of the office and...
Too Much Sun? 6 Natural Ways to Soothe the Burn
The sun is necessary for life. Unfortunately, many people are under the impression that it needs to be avoided as much as possible. Either they stay indoors, cover themselves up completely when they go out or slather on chemical-laden sunscreens. By following many of the policies of the American Medical Association, our cancer rate has doubled in the past 60...
Raw Veggies Fight the Silent Killer
Inflammation is at the root of a wide array of health issues, and may fester in the body unnoticed for years. Inflammation is a necessary initial immune response, however, if it is allowed to continue beyond its short-term protective function, inflammation can be devastating. The word 'inflammation' comes from the Latin word inflammare, which means to set on fire. When...
Top 3 Best Smoothie Recipes for a Good Poop
Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits possible. Sometimes, due to things we have eaten, elimination is difficult, while other times it is difficult to stop. Proper digestion and elimination go hand in hand. Drinking healthy smoothies is a fabulous way to rebalance...
