Farmers in America Were Once Ordered to Plant it – Now it is Illegal
The Cannabis plant and its products have been utilized for thousands of years, dating as far back as 6000 BC. This plant is easily cultivated and offers a long list of benefits. Unfortunately, cannabis, or hemp as it is more commonly referred to, has gotten a bad rap over the last 70 or 80 years after the industry was...
10,000 Steps a Day Helps You Reach Your Full Genetic Potential
Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very true. When a body is set in motion, it stays vibrant and strong. When we are sedentary for long periods of time, every part of our bodies becomes apathetic, weak and unhealthy. We have become used...
5 Reasons Why Being in Love is Great for Your Health
Everyone loves being in love. However, a number of studies have found that being in love benefits both physical and mental health. These studies show that a happy relationship contributes greatly to a longer, happier life. The Department of Health and Human Services published a report in 2007 which states that, overall, married people live longer, are happier, drink...
5 Reasons to Shop at Your Local Farmers Market
With summer officially here, thousands of farmers markets have opened across the nation. Each year, more and more are popping up, with the latest figures showing nearly 8,000. In 1994, there were just 1,744. Going to the farmers market is a lot more fun than heading to the typical grocery store. Who doesn't enjoy a stroll through a quaint market...
5-Second Rule Reality: 93% of Shoes Contain Fecal Matter
Is there any scientific weight to the "five-second rule," which states that if you pick up food that you drop on the floor within five seconds, it is still safe to eat? Not really. While it is true that more bacteria will grow on food the longer it is on the floor, harmful bacteria can attach to food the...
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any amount of movement is beneficial to your overall health, especially if you are otherwise sedentary. According to a new study from Norwegian University of Science and Technology, exercising intensely for as little as 4 minutes three...
85% Of Earth’s Food Relies On Bees; And It’s In Danger
As you put your honey into your tea or on your toast this morning, did it cross your mind that the beneficial insects that produce this wonderful sweet treat are rapidly disappearing without a trace? The honeybee population has been on a steady decline since the 1940's. In fact, in the 40's it was estimated that there were over...
Top 3 Best Blenders for Smoothies
With summer here, there is no better time to make a nutritious smoothie with the wide range of fabulous fruits and vegetables now in season. Of course, any time of the year is a good time for a delicious smoothie if you want to get a ton of healthy nutrients in one delicious drink. Green smoothies are especially nutritious and a...
James Gandolfini a Recent Victim of America’s #1 Killer
Last Wednesday, James Gandolfini, dynamic star of the Emmy-winning series, "The Sopranos", tragically died of a heart attack while he was vacationing in Rome. He was 51 years old. According to the Centers for Disease Control and Prevention (CDC), approximately 715,000 Americans suffer a heart attack every year. Heart disease is America's number one killer, accounting for approximately one third...
7 Wonderful Benefits of Bee Pollen: Add it to Your Next Smoothie!
Historical evidence shows that the use of bee pollen by humans dates as far back as ancient Egyptian times. Beekeepers of old knew that this near-magical substance is one of nature’s best kept secrets. It has long been considered an excellent source of many health benefits, including longevity. Bee pollen contains numerous vitamins and minerals, natural hormones and essential fatty acids....
