Toxic Gold Nanoparticles Accelerate Aging
One thing that most Americans seem to fight against is aging. We do our best to nip, tuck, surgically alter and hide all the visible signs of our aging bodies. However, many of these procedures and products do more damage than good. In a new study, researchers have discovered how some skin care products containing pure gold nanoparticles can...
Study: Eating Early Can Boost Fat Loss
Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking lots of water and still..... the pounds prevail. That stubborn roll that just won't go away has become your worst enemy. A new study may reveal the answer to your prevailing pudge. According to researchers,...
This is the Exercise You Should Be Doing Everyday
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class, practice yoga, ride a bike, swim, or swing kettlebells? So many choices, and certainly no one right answer. The best exercise is ultimately, the one that you will do most consistently. The one that you...
6 Natural Remedies for Clear and Healthy Skin
Wouldn’t it be wonderful if acne concerns were non-existent for those of us who have survived adolescence and lived to tell about it? The irritating truth is, adult acne is a prevalent condition in the United States, and the number of sufferers continues to rise annually. According to the Journal of the American Academy of Dermatology, adult acne plagues...
The Absolute Worst Creamers For Your Coffee
If you start your morning with a cup of coffee, beware of non-dairy coffee creamers - especially the powdered, flavored varieties. These imposters contain no nutritional value, and are filled with toxic additives. They often - ironically - contain dairy by-products and are frequently filled with processed chemicals, hydrogenated oils and artificial flavorings, consequently transforming your daily wake-up drink...
These Tiny Glands Control Your High Stress Levels and Belly Chub
Do you wake up tired in the morning, unable to function without your cup or two of coffee? Do you crave high carb snacks and often fall asleep mid afternoon, only to stay up till all hours of the night, wired and unable to rest? Wrapped tighter than a ball of twine, many people find themselves unable to reduce...
Here’s Something You Don’t Want Going Green; The Arctic
Spring is an immensely popular time of year. The trees put on their best show, flowers burst from beneath the ground, ready to display a rainbow of colors and our lawns become alive once again. However much we love the greening of our earth with the approach of another spring, there is one place where green signifies a type...
Immunity Begins in the Belly, Not Over-the-Counter
We often talk about illness and disease as being something out of our control. Like we are unwilling victims of overaggressive germs and bacteria. These feelings of being vulnerable lead us to doubt the amazing capabilities of the human body not only to defend against foreign invaders but also to heal and restore health once it has been compromised....
Real Food is 5 Ingredients or Less!
Do you ever feel like you spend most of your time with your hand caught in the cookie jar, eating something you are not supposed to? Perhaps you try extremely hard to stay on top of all the cutting edge health news and still find yourself caught in a web of...
3 Great Protein Sources for Non Meat Eaters
When you ask meat eaters to comment on vegetarians many will say that they do not get nearly enough protein. This is a common misconception that is challenged by the fact that many meat eaters consume far too much protein. The fact remains, if you chose to abstain from meat, there are many nutritious ways to get more than...
