Depression Associated with Cognitive Decline and Dementia
In a study published in the Archives of Neurology, researchers discovered that a history of depression in older individuals is associated with increased risk for potential cognitive decline and dementia later in life. Depression is a serious mental health condition that can be addressed with non-medication interventions for many people experiencing mild to moderate symptoms. Depression, Cognitive Decline and Dementia The study,...
What Meditation Can Teach Us About the Flow of Life
Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and you’d struggle to stay on both feet. In other words, you’d suffer. But what if, instead, you followed the river's currents? You’d suffer less. Allow me to explain the benefits of flowing with life and...
Does High Fructose Corny Syrup Make You Hungry For More?
In a recent study from Yale University, researchers examined brain responses in individuals consuming foods in which fructose was the sweetener. They discovered that fructose sweeteners may be a large contributor to the obesity epidemic in the United States and other developed nations. Fructose Promotes Hunger Yale researchers compared fructose consumption to glucose consumption. Looking at brain scans, they examined which...
Bitter Foods Linked to Upper Respiratory Infections
In a study from the University of Pennsylvania Perelman School of Medicine, researchers have found that detecting bitter or sour tasting foods may be linked to fighting off upper respiratory and chronic sinus infections. Everyone has taste buds that detect bitter and sour foods, and detecting these tastes could be linked to primitive man’s need to detect potentially dangerous...
We Could All Use More Vitamin D
Superhero vitamins were dealt a super-setback in fall 2012, when the Federal Trade Commission said manufacturers of Spider-Man and other character-branded supplements made bogus claims about what the pills could do for your kids' health. We know there's a lot of iffy info about vitamins out there, but we're certain vitamin D-3 supplements should be an essential part of your...
Sedentary No More: Physical Activity Is Greatest Weapon Against Cancer
According to the National Cancer Institute, one of the best ways to prevent cancer is through regular physical activity. The National Institutes of Health (NIH) goes on even further to state that individuals who are diagnosed with cancer and exercise throughout their treatment and beyond also increase their survival chances significantly. Additionally, exercise can be one of the more...
Plastic Debris Killing Wildlife and Seeping Into the Food System
In Hawaii, debris from the tsunami in Japan from over a year ago is impacting the wildlife and coastline along the islands. Many of the plastic pieces are extremely small and become blended with the beautiful black sands of the beaches. However, other debris is being consumed by sea life, posing a risk to both animals and humans. Animals Digesting...
Mediterranean Diet Fights Belly Fat
In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose weight. Since belly fat is linked to serious medical conditions such as type 2 diabetes, heart disease, high blood pressure and cancer, any approaches to eating that can help people lose visceral fat could lead...
Are You Rubbing Toxins on the Largest Organ of Your Body?
Your skin is the body's largest organ. Whatever you're putting on (or in) your body including conditioner, deodorant, toothpaste and lotion, is being absorbed and either encouraging good health or wreaking havoc on your system. Do you know what's in your skin care products? Many products we use contain harsh chemicals, parabens (which have been linked to cancer), and artificial...
5 Natural Health Tips for Flu Season
There is no question that flu season is upon us. There are lots of ways to naturally prevent getting the flu if you are willing to be diligent and consistent. Tip #1 – Get Enough Sleep Your immune system works at optimal levels if you are well rested and full of energy. The amount of sleep needed varies from person to...
