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14 Reasons Why Even the Thought of Fast Food Makes Me Want to Throw...
I believe that fast food was one of the first things I gave up along my health journey. After eating real food, what was...
Average Poop Time Matters
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop. If you do...
Stay Healthy by Eating Fresh Vegetables in Season This Summer
One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in...
7 Reasons to Stop Using Soap
The beneficial reasons for using soap may be diminishing in the sense that commercial soap is produced with so many chemicals that it could...
Finally a Baby Formula That Is Non-GMO
In the wake of mounting public concerns over artificial additives and GMO ingredients, more and more businesses are stepping forward to make a change....
Living Longer and Healthier Lives
For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting of a...
Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy...
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common...
New Research Reinforces Connection between Stress and Obesity
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...
The Outlawed Essential Oil that Holds Promise for Millions
We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in favor of using...
