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Can Coffee Reduce the Risk of Multiple Sclerosis?
Just about everyone loves new health studies about coffee. It seems like there’s a new one practically each month demonstrating why coffee is one...
How to Think Positive Without Repressing Your Emotions
This is the age of positive psychology, where many people seem to believe that ‘thinking positive’ is enough to keep us happy and healthy....
There is More to your Perfume than a Sweet Smell
You can walk through the perfume aisle of any store and find yourself presented with a wide array of pretty bottles and boxes designed...
Sugary Drinks and Heart Disease in Men: A Dangerous Connection
So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
9 Easy and Delicious Ways to Add More Turmeric to Your Diet
Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...
7 Reasons to Eat More Sprouts
A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up...
Yoga not Your Thing? Here are 5 Other Mind/Body Exercises to Try
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...
8 Reasons to Use Allspice Essential Oil
Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon,...
Caramel Color a “Possible Human Carcinogen” – What are You Drinking?
Yes, we know you probably already know that soda is evil… but do you know just how evil? If you are drinking dark sodas...
