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Quit Smoking to Cut Your Heart Disease Risk in Half
We know you know: smoking is a terrible habit that can viciously deteriorate your health. This is no secret. Everyone and their mother knows...
One Soda a Day Can Age You Five Years
Are you STILL drinking soda? If not, kudos! If so, even just one in the afternoon, you may wish to take a second look...
The Grass that Busts Stress
For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known as cymbopogon, is a...
Just Released: EWG Dirty Dozen Food Additives ( Has the FDA Failed Again?)
A well-known responsibility of the US Food and Drug Administration (FDA) is to regulate the quality of food in the United States, and the...
5 Great Reasons To Drop 10 Pounds Even If You Are Not Obese
It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...
Maximize Health and Vitality by Doing these 3 Things
Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...
The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
Top 5 Reasons to Eat More Pomegranates
Did you know that November is National Pomegranate Month? If you've never tried this exotic fruit, now might be a good time. Pomegranates have...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
Why Antioxidants are So Important to Our Blood
These days, we hear a lot about antioxidants - in the media, and from our doctors and nutritionists. We know they're important. However, there...
