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How Modernization Has Made Us Fat
According to United Arab Emirates University obesity expert Syed Shah, “modernization has not been good for our health. Even in remote Himalayan villages in...
Always BEWARE of These 5 “Free” Foods
When we see the word "free," we instinctively get excited thinking it must be a great thing. However, the reality is that there are...
Tanning Bed Dangers: Why Real Sun is Best
There is a myth that tanning beds are actually safer than exposure to the sun, but studies, including recent research from the University of...
Summer is the Best Time of the Year to Stock up on Seasonal Produce
While most fruits and vegetables nowadays are available year-round in frozen or half-ripened form, summer is the season when many favorites are available fresh...
4 Strange Foods that are Good for You
Most Americans are aware of the nutritional benefits of eating apples, oranges, carrots and bananas, but for those looking for a culinary adventure, there...
The 3 Best Bugs to Eat
When considering new healthy snack and meal ideas, have crispy beetles or curried ant crumble ever crossed your mind? While the idea of eating...
Shichimi Togarashi: The Japanese Spice Blend that Packs a Nutritional Punch
If you are a fan of Japanese cuisine, shichimi togarashi is definitely worth adding to your spice cabinet. Translating to 'seven flavor chile pepper,'...
The “Lazy Man’s” Skincare Guide
While there are many exceptions to the rule, a lot of men simply do not like to spend much time or effort on a...
5 Things that Squash Your Immune System
The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...
Manuka Honey and Lemon: The Superfood Duo with 5 Unique Superpowers
There are some foods that are good for us, and others that are off-the-chart awesome for us. Both Manuka honey and organic lemons fall...
