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Eat Healthy for a Better Tan
Summer is almost upon us, and as we all know, this means longer days and warm, soothing sunshine. In order to enjoy sunny days...
Stay Hydrated with Celery and 5 Other Foods
We all know that the key to staying hydrated is to drink plenty of water. However, after an intense cardio workout or a long...
How Exercising Outdoors Can Help You Have Great Teeth
Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...
New Study Shows Food Dyes are Alarmingly High in Popular Food Items
A new study performed by Purdue University researchers sheds light on the troubling concentrations of artificial food dyes in common packaged foods and beverages....
Why You Should Eat More Mushrooms
How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most...
4 Ways to Minimize Chlorine Exposure this Summer
When temperatures soar, there are few activities as satisfying as taking a cooling, refreshing swim. Not only does it cool you down, swimming provides...
5 Ways to Eat Your Greens
Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....
Why Your Cod Liver Oil Should be Fermented
Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may...
Want to Lose Your Glutes? Do Less of This
Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...
How Blue Light Can Actually be Good for You
A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...
