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Gut Bugs Now Boost Bone Density?
When we hear the word bacteria we often conjure up images of bad bugs. However, not all bacteria are bad. The majority of the...
Hemp: The Detoxifying Herb That Even George Washington Grew
American farmers in the 1600’s who did not grow hemp went to jail. By contrast, American farmers today that try to grow hemp will...
Don’t Let Medical Bills Control Your Future: Take Healthy Action Now
The price of healthcare in the United States is truly staggering. Cleanup after Hurricane Sandy cost our nation a whopping 60 million dollars; however,...
Music as Medicine?
You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven to ease pain,...
Camu-Camu: The Rainforest Immune System Secret
Growing wild along the riverbanks throughout the Amazon rainforest are camu-camu bushes. The fruit they produce is nature's alternative to expensive and often ineffective...
Just Sitting Causes Belly Fat; Stand Up!
Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...
Eat More Beans to Burn Away Fat
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...
Are You Getting Enough Vitamin D From Your Supplements?
The health supplement business in America is huge. The most recent figures indicate that well over $28 billion is spent each year on herbs,...
Top 5 Juices and Smoothies You Need to Make This Week
In your quest for optimal health, it can be difficult to meet our body’s fruit and vegetable requirements each and every day. Fortunately, smoothies...
Too Much Spice Is a Good Thing!
Do you own a spice rack that is starting to collect dust? Many people have a collection of spices in their cupboard yet rarely...
