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5 Foods That Can Help Protect Against a Stroke
Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...
Doctor: Prevent Major Diseases with Whole, Local Foods
Soon after Daphne Miller, M.D., began practicing medicine in San Francisco, Calif., she realized that so many of her patients' woes--heart disease, diabetes, cancer--could...
The Healing Powers of Pepper
Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...
What Harvard Says About Colonoscopies
The wisdom of colonoscopy screening seems obvious. The test enables a physician to examine the lining of the entire colon and to remove small,...
Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Is Your Sparkling Water Habit Something to Worry About?
At first glance, sparkling water seems like one of the safest choices you can make. So when headlines start hinting at a possible cancer...
How to Protect Your Skin in the Summer Heat
It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...
Is Your Orange Juice Helping or Hurting?
Major brands are selling orange juice with about 350 milligrams (mg) of calcium and 100 international units of vitamin D added to each 8-ounce...
The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...
