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New Study Shows Coffee Linked to Lower Risk of Alzheimer’s
A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...
Raise a Glass: Why Beer Might Actually Be Good for Your Health
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...
Adding Seafood to Your Diet Reduces Your Risk of Dying from Heart Disease
If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And...
Black Raspberries: The Underrated Berry You Should Be Eating
Black Raspberries offer incredible health benefits and should easily be a part of your diet today, tomorrow, and every day after. The antioxidant levels in...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
Harvard Report: Low Energy Levels Could be Caused by These 8 Illnesses
How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack...
The Numerous Health Benefits of Pico de Gallo
Although we don’t need another one, there just may be more reasons to indulge on your next Margarita Monday. Pico de Gallo, a salsa...
Happiness & Suffering: We Always Have The Choice
I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....
Inside Chinese Medicine’s Most Powerful Healing Herb
Chinese medicine has used herbal remedies for thousands of years, many of which are extremely effective, despite skepticism from Western medical practitioners. Astragalus is...
The Alarming Truth About Pesticides And Your Health
Most people realize that many common household chemicals are dangerous if used incorrectly or with overexposure. However, did you realize that many chemicals that...
