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Coffee May Shield DNA from Harm
Confession: We absolutely love reporting on the many (and ever-increasing!) benefits of coffee. There's little more exciting than learning a new perk of a...
8 Ways to Support Your Natural Sleep Cycle
Sleep gets surprisingly little attention considering the enormous role it plays in our lives. If you were to spend eight hours a night sleeping...
This “Outlawed” Crop Oil Can Prevent Heart Attack
American farmers in the 1600s who refused to grow hemp went to jail. By contrast, American farmers today that try to grow industrial hemp,...
Suck on These 5 Things to Fight Inflammation, Bacteria & Viruses
We talk a lot about the benefits of eating healthy foods… but sucking them?? Yup! Sucking is just another delivery method for the nutrients,...
5 Food Documentaries that will Make you Think
We eat too much processed and fast food.
Corn in some form is contained in almost every processed food we buy.
The way food is grown...
Study: Helping Older Individuals Sleep Translates to Lower Disease Risk
It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...
Another Reason to Reduce Your Exposure to BPA
Bisphenol A (BPA) is a compound used in the manufacture of polycarbonate plastic and epoxy resins. It is commonly found in the packaging of...
HATE Coconut Oil? 5 Benefits of Avocado Oil
Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...
10 Foods that Throw Your Body Out of Balance
Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...
FDA Approves Obesity Implant but Continues to Ignore Root Obesity Issues
When it comes to many health issues in this nation, it seems like our regulatory organizations, namely the FDA, approach things a little backwards....
