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7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Weight-Bearing Exercise is Important – Especially as We Age
Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...
Over 100 Million Americans Suffer from Chronic Pain: How to Nix it Naturally
A recently published review by the American Academy of Orthopaedic Surgeons found that an estimated 100 million Americans experience chronic pain.
Chronic pain is one...
Yes, There is Such a Thing as Healthy Soda
You have heard the bad and the ugly from us with regards to soda. We have sounded the alarm over and over again that...
The #1 Food You Must Stop Eating Today
For many people, not eating bread is practically unfathomable, but others are discovering that giving up this habit is one of the best things...
Eat These 2 Foods if You Want to Destroy Your Liver
Keeping your liver in optimal health is absolutely essential to your overall well-being. This is because the liver is the organ primarily responsible for...
How to Stop Bromodosis (Stinky Feet) Naturally
One common, embarrassing situation that many of us face is taking our shoes off in the middle of a gathering, and clearing the entire...
BPA Substitute No Better – Perhaps Even Worse – than BPA
When choosing plastic items, many people find reassurance in the "BPA Free" label. This is understandable, as BPA has been associated with a string...
The One Thing You Can Do Now to Avoid Metabolic Syndrome
Metabolic syndrome is a blanket term for a cluster of risk factors that significantly increase your odds of developing heart disease and other chronic...
4 Ways to Promote Pleasant Dreams
We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health.
However,...
