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How to Change Your “Stinkin Thinkin”
Negative thought patterns can be just as destructive to your well-being as negative food choices. The way we experience and process the world in...
The 4 Most Important “P’s” in Natural Detoxification
Living in our modern world, we're all subjected to numerous toxins in the environment day after day, from hydrocarbons, lead, insecticides and herbicides, the...
Okra Goes Up Against Cancer and Wins
If you are from - or have traveled through - the American South, you are probably quite familiar with okra. Okra (Abelmoschus esculentus) is...
Cinnamon and Honey: The Dynamic Duo You Need More Of
It is widely known that the key to a health-promoting diet is a variety of whole, nutritious foods. However, there are certain foods -...
Study: How a Cool Bedroom Can Help You Burn Fat
Could it really be possible to enhance your metabolism while you sleep? Sounds too good to be true, right? While you still obviously have...
5 Delicious Brain Boosting Tonics
Are you more apt to worry about the aspects of physical health that you can see with your eyes, such as the fact that...
Breaking News: Chikungunya Fever Now In Florida
For the first time ever, the presence of chikungunya fever, a tropical ailment spread by mosquitoes, has been confirmed in the United States.
Two...
5 Ways to Bypass the Industrial Diet
The industrial diet, also known as the Western diet and the Standard American Diet (SAD), is quite literally killing us.
The rise in popularity of...
Move More for Better Gut Bacteria
Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...
Study: Antidepressants During Pregnancy Linked to Metabolic Disorders in Children
As pregnancy is a time when women experience major hormonal changes, mood disturbances and depression are quite common. About 20 percent of pregnant women...
