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Soda Linked to Significant Heart Failure Risk in Men
Good health and wellness are what all guys strive for, right? If you are nodding your head in agreement, you may want to make...
How to Use Mangosteen to Help with Histamine Intolerance
Have you ever heard of this powerful superfood? Mangosteen is one of the most underutilized foods today. This is likely because it is not...
Want to Burn More Calories on Your Walk? Vary Your Walking Speed!
Recent research published in Biology Letters (2015) has found that varying your walking speed can affect the amount of calories you burn. The study...
Americans Spend More on Health Care with Worst Results
A new report comparison analyzed spending on health care by 13 industrialized nations and found the United States to be faring the worst. The...
25 Ways to Use Thieves Oil
Thieves oil is a potent mix of five essential oils possessing antioxidant, antibacterial, anti-inflammatory and antimicrobial properties. The five oils are clove, cinnamon bark,...
12 Evidence-Based Weight Loss Tips
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline...
8 Ways to “Spike” Your Hot Chocolate for Immunity and Vitality
A cold night, a warm fire, and a steaming cup of sugar, corn syrup, modified whey, hydrogenated coconut oil, artificial flavors, and cacao processed...
Ancient Romans’ Low-Sugar Diet Meant Healthier Lives
Cancer, diabetes, premature aging. It may be sweet to eat, but sugar is disastrous to our bodily systems. Studies show that sugar is a...
7 Reasons This Fruit Is as Good as Meat
Scientists and enthusiastic vegetarians are always on the look out for new meat substitutes. From scientific laboratory meat to delicious black bean burgers, veggie...
12 Guilt-Free Homemade Potato Chip Alternatives
There’s no denying it: potato chips are a delicious guilty pleasure. Unfortunately, they are starchy, high-glycemic snacks that are high in sodium and full...
