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Dried Fruit: Healthy Snack or Sugar-Laden Disaster?
Dried fruit is a controversial health food due to its high sugar content. By removing water from fruit, such items as raisins, banana chips,...
Destroy Free Radicals and 9 Other Reasons to Drink Coffee Leaf Tea
Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it is...
3 Herbal Formulas That Fight Asthma
Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the Centers for Disease Control and Prevention, the...
Feeling Hangry? How to Avoid Food-Related Mood Swings
Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved into the bloodstream where they...
19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason....
The Results of Childhood Exposure to Violence
According to the U.S. Department of Justice website, "Children exposed to violence are more likely to abuse drugs and alcohol; suffer from depression, anxiety,...
84-Year-Old Man Walks 700 Miles for Playground and Late Wife
Photos of Troutman, his stoic, determined gaze, hiking pack slung over his shoulder, wearing a ballcap with “4 Peggy” embroidered on it, have trended...
48 Ways to Move More at Work
Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax after work. Sitting...
Chamomile May Protect Against Death
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs....
4 Foods That Lower Blood Sugar and Four Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy....
