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Turn Down the Heat in Your Bedroom to Burn Fat While You Sleep
It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...
Things You Can do to Improve Your Balance and Create Rock Hard Abs
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
3 Sugar-Filled “Treats” to NEVER Put in an Easter Basket
It's Easter time again, and many children will be looking for candy filled baskets. Of all the goodies that your children may find in...
7 Steps to Improve Your Circulation Throughout the Day
Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you sit most of the day without...
Is This Food Additive Making You Fat?
Food additives and preservatives have long been suspected of affecting digestion and metabolism, and according to a recent study, these suspicions may have some...
7 Probiotic Superfoods to Add to Your Diet
Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...
STOP Rewarding Kids with Junk Food
Children today are bombarded with so many unhealthy food choices. In many situations they are offered sugar or other junk food as a reward,...
A Good Reason to Never Buy Processed Toddler Food Again
Processed foods are evil - and we're not likely to stop saying it until people stop eating them. While the outrageously high sugar and...
New Evidence Says: Yes, Junk Food is 8x More Addictive Than Cocaine
Many respected health experts have been saying for years that sugar is pure poison. We here at The Alternative Daily have also reported extensively...
Intermittent Fasting: The Key to Weight Loss and Better Health?
‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...
