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Life is Short: Quit Sugar Before it Makes Yours Even Shorter
Okay, I have to confess, there was a time, many years ago, that a nice tall glass of Dr. Pepper and a bag of...
Workplace Healthy Living Programs Can Make a Difference
In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...
Can Coffee Reduce the Risk of Multiple Sclerosis?
Just about everyone loves new health studies about coffee. It seems like there’s a new one practically each month demonstrating why coffee is one...
What the Condition of Your Nails Tells You About Your Health
Fingernails may look beautiful when painted with decorative polish, but they serve a higher purpose in life. The condition of your nails can tell...
There is More to your Perfume than a Sweet Smell
You can walk through the perfume aisle of any store and find yourself presented with a wide array of pretty bottles and boxes designed...
Do You Take the Stairs?
It's a fact, regular physical activity produces a number of physical and mental health benefits. This is an undeniable truth that none of us...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Ready to Go Dairy Free? Here are 15 Awesome Sources of Calcium to Consider
Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...
Big Sugar’s Role in Health Policy May be Bigger than You Think
When we think about health policies in this country, we would like to assume that they are created and enforced in order to, well,...
Sugary Drinks and Heart Disease in Men: A Dangerous Connection
So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...
