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Cinnamon and Honey: The Dynamic Duo You Need More Of
It is widely known that the key to a health-promoting diet is a variety of whole, nutritious foods. However, there are certain foods -...
Fruits with Cleansing Power
In this day and age, our lives are filled with conveniences and amazing technological and scientific breakthroughs.
However, we are also subject to a...
7 Popular Plant-Based Diets
With the pitfalls of the industrial Western diet becoming increasingly researched, many people are turning to plant-based diets as an alternative.
Dining on a...
Fortified Foods May be Harming our Kids
Do your kids tend to eat fortified breakfast cereals every morning? If so, it could be harming their health. A new report by the...
Bhutan Plans to Become First Fully Organic Country on Earth
A revolutionary announcement has been recently made by Bhutan, a small Himalayan kingdom located between China and India.
The tiny nation - home to approximately...
What Himalayan Salt Lamps Can Do for Your Health
One side effect of our modern lifestyle is the often-poor quality of our indoor air. Our indoor air quality is affected by allergens, chemical...
6 Ways to Have a Healthier Office Space
For many of us, a typical weekday involves spending most of the daylight hours at the office.
While there are likely some things about your...
Battling Your Ego – Why Letting Go is Healthy
Sometimes we just want to have our way. While our individual desires and identities make us who we are, there are times when it...
5 Ways to Bypass the Industrial Diet
The industrial diet, also known as the Western diet and the Standard American Diet (SAD), is quite literally killing us.
The rise in popularity of...
Learn How to Cope with Your Fears and Phobias
Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...
