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15 Ways To Sneak Exercise Into Your Day
You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Fast-Food Commercials Are Effective — And They May Be Making Kids Unhealthy
Advertising is an art and a science that is specifically designed to get into the mind of the beholder and stay there. Commercials targeted...
Tim Cook And Apple Are Fighting The FBI (And For Your Rights)
There’s a fine line that separates safety and freedom, and it’s a line our government dances along on a daily basis. Sometimes it threatens...
Your Daily Sugar Intake May Impact Breast Cancer Development
Researchers from the University of Texas MD Anderson Cancer Center have taken a closer look at dietary sugar in Western diets and found it...
5 Ways to Use Hemp Oil in Your Beauty and Hygiene Routine
Hemp oil is a fantastic natural supplement to your beauty and hygiene routine. Like olive and avocado oil, it has a naturally green color...
To Shave or Not to Shave? A Growing Bacterial Question
A cross-sectional study published in The Journal of Hospital Infection (2014) uncovered some unusual results after swabbing for bacteria in bearded and clean-shaven participants....
Alternative Plastic Toilet With Life-Changing Potential
At 23, Jasmine Burton decided to make a difference in how people live — and go to the bathroom. When Burton was a freshman...
Science Shows How Apple Cider Vinegar Can Slash Blood Sugar
Also called ACV, apple cider vinegar is made from fermented apples (preferably organic). The fruit sugars are consumed by beneficial bacteria and soured into...
Major Health Organizations Against Antibiotics for Common Colds
In an attempt to reduce the amount of unwarranted antibiotic prescriptions handed out by doctors, the American College of Physicians (ACP) and the Centers...
