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How to Deal with Conflicting Nutrition Information
If you follow blogs or websites about nutrition, fitness, or healthy eating, you’ve probably come across quite a few articles reporting conflicting research. Some...
How to Prevent and Reverse Spider Veins and Varicose Veins
Varicose veins are a common problem affecting both men and women. They are essentially a damaged vein which then forms a visible mass, usually...
Upwards of 90 Percent of Cancer Cases Linked to Lifestyle
Reducing the risk for cancer is a highly researched and funded topic in America. In 2015, an estimated 1.6 million new diagnoses were expected...
35 Restaurants Busted for Opium Seasoning as China Food Safety Folds
Food addiction is a growing global issue as obesity numbers continue to soar among adults and children. However, some may be addicted to more...
Chipotle E. Coli Investigation Wraps Up, Marking End to Outbreak
The E. coli outbreak that blighted Chipotle in 2015 has finally come to an end, according to reports. The FDA’s update states, “On February...
Coffee Gets Green Light in New Dietary Guidelines, But Hold the Sugar
The U.S. Department of Agriculture and U.S. Department of Health and Human Services have released the “2015–2020 Dietary Guidelines for Americans.” Although the new...
Exercise vs. Sleep: Finding the Perfect Balance
In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...
7 Reasons to Start Doing Squats Today
Squats have been around for a long time in the exercise world and we have to admit they are a little boring. There is...
Stop Burning Yourself Out with Hour-Long Workouts
Finding the motivation to get to the gym can be hard. If hour-long workouts leave you feeling exhausted, try firing up your fitness routine...
Climate Change Identified as Top Global Economic Risk Factor
Since the World Economic Forum began publishing its Global Risks Report in 2006, environmental risk has not ranked highly. However, the Global Risks Report...
