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80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but...
5 Signs Your Thyroid May Be Out of Whack
That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated 30 million...
14 Reasons Why Even the Thought of Fast Food Makes Me Want to Throw...
I believe that fast food was one of the first things I gave up along my health journey. After eating real food, what was...
Is Your Medication Gluten-Free?
For most people, taking medications when needed is a simple enough thing. However, if you suffer from celiac disease, then it may not be...
Average Poop Time Matters
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop. If you do...
You Won’t Believe These Strange-But-True Wellness Tips
Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never have heard about. Here are some surprising...
Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...
Is the Vagus Nerve the “Medical Holy Grail” for Human Health?
The vagus nerve is a multi-branched network of neurotransmitters that stretches from the brain stem down throughout the neck, thorax and into the abdomen....
8 Natural Remedies for Itchy Scalp and Dandruff
There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...
Is the Key to Happiness the Story You Tell Yourself?
It turns out a highly effective treatment for depression may be rewriting the story of your life in your head. Psychotherapy has focused on...
