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Sick And Tired? Revitalize Your Health With This 14-Day Inflammation Challenge
Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...
Are Your Emotions Making You Sick? (And What You Can Do To Regain Your...
Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...
Adjust Your Shower Temp For The Perfect Shower
For those of you who watch Survivor, you know that receiving a reward can be a highly beneficial experience. When you watch someone on...
5 Amazing Benefits Of Music Therapy
My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...
12 Really Good Ways To Fix Anxiety Without Drugs
If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...
Want To Make Menopause Easier? Quit Doing These Things
I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS. Â I can only imagine how fun menopause...
How To Strengthen The Most Important Muscle In Your Body
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need...
WATCH: 5 Simple Habits To Foster Thankfulness
The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...
5 Raw Ginger Tonics That Beat Stress, Boost Immunity And More
Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....
