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Eating One Steak a Week May Significantly Increase Your Cancer Risk
Health woes continue for red meat enthusiasts. New research has found that red meat increases bowel cancer risk. The research findings come on the...
5 Fast-Food Trends Transforming 2016 (#3 May Raise Concerns)
Fast-food restaurant chains have been feverishly searching for fresh ways to get more customers to their counters. Fast-food restaurants such as McDonald’s want to...
Do Supermarkets in Food Deserts Improve Health?
When you live in a city or suburban area, the idea of not having access to fresh fruits and vegetables may seem like a...
McDonald’s of the Future Opens in Hong Kong, Offering Healthier Alternatives
If you ever find yourself in Hong Kong yearning for a quinoa and couscous salad with an assortment of healthy toppings and sides, then...
The Top 13 Foods High in Soluble Fiber to Help You Lose Weight the...
For people looking to lose weight, the hardest part is figuring out how to eat in order to stay full, and how to fight...
Gratitude May Reduce Your Risk of Heart Disease
Has anyone ever told you to stay positive? You should take those words to heart, literally. Paul J. Mills, a professor at the University...
Slash Your Colon Cancer Risk and 8 Other Reasons to Eat Dried Plums
Research presented at the 2015 Experimental Biology Conference in Boston, Massachusetts, has brought forward exceptional news in the fight against colon cancer. This research...
6 Reasons Why You Just Can’t Stop Eating
Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...
7 Mattress Yoga Poses to Begin Your Day the Right Way
Your alarm clock sirens go off, your eyes open, and the day has officially begun. If you are like me, jumping out of bed...
How Dangerous Is BPA Exposure from Canned Food?
If you’re a health conscious consumer (or completely obsessed, like I am) you probably avoid drinking from plastic bottles, whether the "disposable" recyclable kind...
