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How Much Is on Your Plate? Giant Portions Make for Obese Americans!
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control...
10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the...
A Festive Salad That Packs a Nutritional Punch
Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional...
New Research Highlights the Importance of Keeping Inflammation in Check
When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of...
Anti-Aging and 8 Other Benefits of Melatonin
If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...
Are Americans Pill-Popping Addicts?
A new study published on November 3 in the Journal of the American Medical Association (JAMA) uncovered America’s insatiable use of prescription drugs. The...
Two Sweetened Drinks Daily May Significantly Increase Your Risk of Heart Failure
Sweetened beverages are omnipresent in our daily lives. It is almost impossible to even buy something as uncomplicated as orange juice without acquiring a...
Could BPA Be Affecting Your Motivation to Exercise?
How many times have you hit the gym, the trail or the yoga mat this week? Your desire to exercise could be directly related...
Why Homemade Fruit Juice Is the Absolute Best
Crafting your own fruit juice at home with your apron tied and sun peering in through your kitchen window already sounds better than pulling...
Sugar Is the New Tobacco
There is a war going on, and it’s not one fought with weapons. The war on sugar is finally gaining momentum as research confirms...
