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One Junk-Food Meal May Trigger Metabolic Disease Signals
The season of overindulgence is upon us as Thanksgiving is a mere two weeks away. For many Americans, Thanksgiving, or any holiday, may be...
How to Make Your Own Pumpkin Spiced Nut Butter
Pumpkin spice is in the air, and it’s everywhere! You’ll see just about every type of processed food with pumpkin spice flavoring this season,...
Our Ancient Ancestors Were Healthier, Slept Less and Better
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...
Is Exercise a Natural Fountain of Youth for Your Body?
It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to...
A Calorie Isn’t Just a Calorie When It’s Sugar, New Study Reveals
We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way into...
Feed Your Gut Bacteria This to Support Weight Loss
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...
Want to Lose Weight? Walking May Be Better Than the Gym
The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according to a new study...
This Simple Habit May Affect Weight Loss
If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily...
Get Healthy: Save Money
Taking care of ourselves, especially our health, is important for many reasons. Your body is central to everything you do. Neglecting to take care...
Obese Kids Healthier in 9 Days by Cutting Added Sugar
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity...
