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Yes, Stress Can Make You Fat
Living in today's world means being under stress of some sort on an almost-daily basis. Stress manifests itself in the body in a number...
Heal Your Gut to Reduce Inflammation
Greek philosopher Hippocrates stated over 2,000 years ago that "all disease begins in the gut"—and it appears that he may have been right. We’ve...
4 Night Time Drinks to Lull You to Sleep
Sometimes sleep can elude you. You lie in bed tossing and turning, only to get frustrated. Lack of sleep not only makes you tired,...
Cardio vs. Weights: The Truth About Which is Better for Fat Loss
If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...
10 Foods that Throw Your Body Out of Balance
Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...
The Secrets of the 5 Countries with the Happiest and Healthiest People
Residents of the United States have a shorter life expectancy, as well as a lower quality of life, than the residents of many of...
The 14 Ingredients in McDonald’s Fries Revealed (Note the “Natural Beef Flavor”)
Making a french fry is a pretty simple process. All it really takes is potatoes, some kind of fat, and salt. Some people may...
The Award for the Most Disgusting Fast Food Item EVER Goes To…
Twinkies are super-gross. We thought the McRib might be the winner for a while… and the Baconator made us cry tears of pure grease...
Girl Scouts Go Gluten-Free
Like so many other franchises, the Girl Scouts have now started offering gluten-free products. This year, their lineup of cookie flavors includes two gluten-free...
Watch Out New Frankenfood Arriving Soon: GMO Potatoes
As if we didn't have enough GMOs to worry about, a new one is reportedly on its way shortly: the FrankenPotato. You'd think that...
