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One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
Are Your Cells Rusty? Try Astaxanthin
Oxidative stress is caused by an imbalance between the production of reactive oxygen and a biological system’s ability to easily repair the resulting damage....
8 Signs of Sleep Apnea
Along with the skyrocketing obesity epidemic, sleep apnea has become more and more prevalent in our society. Approximately 18 million Americans have this serious...
Is Your Second Brain Addicted to this Substance?
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
What Your Skin Condition Says About Your Overall Health
Your skin can say a lot about what's going on beneath the surface. Just as smooth skin and a healthy glow can signify that...
5 Reasons to Step Away from the Screen
According to the Council for Research Excellence  Americans spend an average of 8.5 hours per day in front of a screen. For some, this...
3 Herbs that Curb Your Appetite
The number one reason most diets fail is due to hunger and cravings. For most people, the biggest challenge when it comes to eating...
Grains vs. Seeds: What’s the Scoop?
You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in...
The Addictive “Reward” No One Needs
Your child just aced a test, or won a big basketball game - sounds like a reason to celebrate! It couldn't hurt to treat...
Sea Lettuce Found off Florida Coast Prevents Cancer
Considered one of the the healthiest foods on the planet, seaweed is a mainstay of the Asian diet. It has been eaten there for...
