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Take Control of Your Eating Habits

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There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

Short on Time? Prepare These Delicious Whole Food Meals

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After a long, hard day at work, many people don't feel like throwing a meal together. Although most of us want to remain in...

Are There Drugs in Your Milk? The FDA May Start More Testing to Find...

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Amidst growing public concerns over food safety, the U.S. Food and Drug Administration (FDA) is considering expanding testing for veterinary drug residues in milk. Current...

These Essential Oils Are Fighting Dementia… and Winning

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It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs...

Reduce Inflammation and 6 Other Reasons to Eat Fennel Seeds

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If you don't have fennel in your pantry right now, you will definitely want to go get some after reading what I have to...

Antibiotic-Resistant Gene Discovered in Remote Tribe

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Antibiotic resistance has been named as a worldwide health catastrophe. Since the invention of antibiotics in the 1920s, scientists have found that bacteria become...

Tofu vs. Tempeh: There Is a Clear Winner

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Soy is a popular protein choice for vegans and vegetarians — and also anyone who just plain likes the taste and texture. A rich...

What Do Labels Like “Natural” Mean?

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With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the...

5 Dairy-Free Iced Coffee Drink Recipes for Summer

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Are you following a dairy-free diet? Maybe you’re lactose intolerant, can’t digest casein, or are following a Paleo regime. It’s pretty common to be...

The #1 Reason to Stop Buying Store-Bought Orange Juice

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While organic, freshly squeezed orange juice is a great complimentary drink for a well-balanced diet, store-bought orange juice is far from healthy. Although there...
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