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5 Ways You Might be Hurting Your Eyes
As we grow older, our eyesight naturally changes. The little details become more and more difficult to see and it becomes harder to focus...
Health Secrets of People Who Live to 100 and Beyond
What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....
3 Things Hiding in Your Coconut Milk
Over one-third of the world's population depends on the milk, meat, water and oil of the coconut for nutrients. Indeed this is a good...
Health Benefits of Fennel and How to Use It
Cooking with fennel is a great way to add flavor and nutrition to many dishes. The bulb looks a bit like a cross between...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
10 Water-Based Home Remedies that Even Doctors Use
When you hear the term "home remedy," do you conjure up images of your great grandmother with her special mystery jar of black salve,...
Diabetes Drug Banned in Europe Still Used in US
In 1999, the latest and greatest miracle drug to combat type II diabetes hit the market with a bang. Avandia was quickly prescribed to...
Foods That Make Your Acne Worse
The majority of the population suffers from acne at some point in their lives, some worse than others. Although it’s often associated with the...
Do You Know How to Sleep Really Well?
While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...
The Powerful Nutritional Punch of Pistachios
It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...
